First time doing this workout in a while. Took a little while to get stretched out for it, but ended up adding on 2 more flows at the end. I had prepared for 4 flows, but there were only 2 so I decided to do what I had mentally prepared for instead of the prescribed workout.
Running37:37 [4] 3.42 mi (11:00 / mi) ahr:143 max:173
Did 4 one lap sprints during the run. Tried to go back to jogging after each sprint, but had to walk after one of them. Didn't catch half of my heart rate. Still had about the same pace as usual with the sprints and jogs instead of a steady pace.
Weight Training (Lower Body) 53:35 [3] ahr:130 max:170
80 Day Obsession leg day with heavy weights
6 PM
Running53:59 [4] 5.2 mi (10:23 / mi) ahr:164 max:181
Ran on the indoor track at the ARC. Did the whole thing with my mask on which seemed to dry out my mouth a little more than expected but was easy to breathe.