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Training Log Archive: fraurice

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Cardio3 2:09:18
  Weight Training2 1:47:24
  Running2 1:31:36 8.62(10:38) 13.87(6:36)
  Yoga1 59:20
  Cycling1 55:33 10.77(5:09) 17.33(3:12)
  Total9 7:23:11 19.39 31.21

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Saturday Nov 21 #

6 AM

Cardio (Cardio Core) 34:33 [4]
ahr:146 max:167

Friday Nov 20 #

6 AM

Weight Training (Booty) 53:49 [2]
ahr:116 max:155

3 PM

Cycling 55:33 [4] 10.77 mi (5:09 / mi)
ahr:126 max:165

Thursday Nov 19 #

7 AM

Cardio (Total Body Core) 58:04 [3]
ahr:135 max:152

Wednesday Nov 18 #

7 AM

Cardio (Cardio Flow) 36:41 [4]
ahr:130 max:174

First time doing this workout in a while. Took a little while to get stretched out for it, but ended up adding on 2 more flows at the end. I had prepared for 4 flows, but there were only 2 so I decided to do what I had mentally prepared for instead of the prescribed workout.

Tuesday Nov 17 #

7 AM

Yoga 59:20 [1]
ahr:104 max:129

Did Yoga for Runners and Get Centered (core)
4 PM

Running 37:37 [4] 3.42 mi (11:00 / mi)
ahr:143 max:173

Did 4 one lap sprints during the run. Tried to go back to jogging after each sprint, but had to walk after one of them. Didn't catch half of my heart rate. Still had about the same pace as usual with the sprints and jogs instead of a steady pace.

Monday Nov 16 #

7 AM

Weight Training (Lower Body) 53:35 [3]
ahr:130 max:170

80 Day Obsession leg day with heavy weights
6 PM

Running 53:59 [4] 5.2 mi (10:23 / mi)
ahr:164 max:181

Ran on the indoor track at the ARC. Did the whole thing with my mask on which seemed to dry out my mouth a little more than expected but was easy to breathe.

Sunday Nov 15 #

Note
(rest day)

Worked early on Saturday and Sunday so I didn't have time to work out in the AM.

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