Training Log Archive: frauriceIn the 7 days ending Jan 16, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 15, 2021 #
6 AM
Weight Training (Full body) 48:42 [3]
ahr:138 max:170
#MBF total body + core ignite
Thursday Jan 14, 2021 #
6 AM
Cardio (Cardio Core) 42:33 [4]
ahr:131 max:161
#MBF core circuit + core ignite
Wednesday Jan 13, 2021 #
6 AM
Weight Training (Upper Body) 47:00 [3]
ahr:124 max:158
MBF upper body burn + core ignite
Tuesday Jan 12, 2021 #
7 AM
Cardio 44:10 [3]
ahr:133 max:163
MBF Core Circuit + core ignite
Monday Jan 11, 2021 #
7 AM
Weight Training (Lower Body) 55:00 [4]
Lower body #mbf + core ignite
Sunday Jan 10, 2021 #
7 AM
Yoga 25:52 [1]
ahr:102 max:125
Dynamic recovery
8 AM
Yoga 29:28 [1]
ahr:100 max:143
Radiate and Shine with Faith
11 AM
Running 31:24 [5] 3.1 mi (10:08 / mi)
Felt sluggish because I haven't run in a while, but actually did pretty well. The roads were clear of snow and ice and my new winter running clothes kept me feeding good.