Training Log Archive: frauriceIn the 7 days ending Jan 30, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2021 #
6 AM
Cardio (Cardio Core) 41:05 [3]
ahr:127 max:160
Thursday Jan 28, 2021 #
2 PM
Weight Training 43:59 [4]
ahr:149 max:177
#mbfa lower body burn
Wednesday Jan 27, 2021 #
6 AM
Yoga 25:07 [1]
ahr:97 max:120
#MBFA dynamic recovery
Yoga 25:07 [1]
ahr:97 max:120
7 AM
Yoga 34:23 [1]
ahr:101 max:122
Core with Caley Alyssa
Yoga 34:23 [1]
ahr:101 max:122
Tuesday Jan 26, 2021 #
7 AM
Note
Although I didn't do a workout today, I did shovel deep snow twice, walked the kids to school and back on unshovelled sidewalks, and did some sledding. I was active, but I didn't do an actual workout. I feel like I could have and should have, but I had other things I wanted to do.
Monday Jan 25, 2021 #
6 AM
Weight Training 30:10 [2]
ahr:117 max:164
#MBFA power ignite
Sunday Jan 24, 2021 #
7 AM
Weight Training (Full body) 43:12 [3]
ahr:128 max:142
#mbfa full body ignite
9 AM
Yoga 57:00 [2]
ahr:121 max:161
Strong but simple flow with Vytas