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Training Log Archive: fraurice

In the 7 days ending Feb 13:

activity # timemileskm+ft
  Yoga3 2:02:51
  Weight Training2 1:09:33
  Cardio1 39:40
  Total6 3:52:04

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SuMoTuWeThFrSa

Saturday Feb 13 #

Note

had to be at work early so no workout today. Shoveled snow at work though.

Friday Feb 12 #

7 AM

Cardio 39:40 [3]
ahr:100 max:156

core circuit advanced

Thursday Feb 11 #

7 AM

Yoga 45:51 [4]
ahr:153 max:180

lower body burn advanced

Wednesday Feb 10 #

8 AM

Yoga 25:00 [3]
ahr:126 max:152

dynamic recovery
10 AM

Weight Training 28:11 [2]
ahr:116 max:177

power ignite

Tuesday Feb 9 #

7 AM

Weight Training 41:22 [2]
ahr:124 max:155

Monday Feb 8 #

7 AM

Yoga 52:00 [1]
ahr:91 max:134

deep focus, shoulder care, crow pose

Sunday Feb 7 #

Note

had to be at work early. Did some shoveling, but not much. It was also between -14 and 5 degrees all day (windchill much lower)

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