Training Log Archive: fraurice

In the 7 days ending Feb 13, 2021:

activity

time

miles

+ft

Yoga

2:02:51

Weight Training

1:09:33

Cardio

39:40

Total

3:52:04

0:53

0:00

Note

had to be at work early so no workout today. Shoveled snow at work though.

7 AM

Cardio 39:40 [3]
ahr:100 max:156

core circuit advanced

7 AM

Yoga 45:51 [4]
ahr:153 max:180

lower body burn advanced

8 AM

Yoga 25:00 [3]
ahr:126 max:152

dynamic recovery

10 AM

Weight Training 28:11 [2]
ahr:116 max:177

power ignite

7 AM

Weight Training 41:22 [2]
ahr:124 max:155

7 AM

Yoga 52:00 [1]
ahr:91 max:134

deep focus, shoulder care, crow pose

Note

had to be at work early. Did some shoveling, but not much. It was also between -14 and 5 degrees all day (windchill much lower)