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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fraurice

In the 7 days ending Feb 20:

activity # timemileskm+ft
  Weight Training1 40:59
  Yoga1 26:21
  Total2 1:07:20

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1:07
0:00
» now
SuMoTuWeThFrSa

Sunday Feb 14 #

7 AM

Weight Training 40:59 [3]
ahr:135 max:164

upper body burn advanced
8 AM

Yoga 26:21 [3]
ahr:127 max:153

lower body yoga

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