Training Log Archive: frauriceIn the 7 days ending Feb 20, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 19, 2021 #
6 AM
Weight Training 39:45 [1]
ahr:108 max:162
Wednesday Feb 17, 2021 #
7 AM
Yoga 32:20 [1]
ahr:100 max:129
Tuesday Feb 16, 2021 #
4 PM
Running 44:17 [5] 4.33 mi (10:14 / mi)
ahr:166 max:182
Sunday Feb 14, 2021 #
7 AM
Weight Training 40:59 [3]
ahr:135 max:164
upper body burn advanced
8 AM
Yoga 26:21 [3]
ahr:127 max:153
lower body yoga