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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fraurice

In the 7 days ending Mar 27:

activity # timemileskm+ft
  Cardio3 3:30:10
  Cycling3 2:20:40 22.09(6:22) 35.55(3:57)
  Running1 16:48 1.41(11:55) 2.27(7:24)
  Total6 6:07:38 23.5 37.82

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Saturday Mar 27 #

10 AM

Cardio 2:30:00 [3]

Practiced orienteering at Waterfall Glen. The first point on the intermediate course was hard and we got a little worried, but we did the read alright and feel better about the race.

Thursday Mar 25 #

4 PM

Cycling 1:03:02 [4] 11.36 mi (5:33 / mi)
ahr:143 max:172

5 PM

Cardio 30:03 [3]
ahr:91 max:119

kayak trainer

Running 16:48 [4] 1.41 mi (11:55 / mi)
ahr:141 max:170

Sunday Mar 21 #

9 AM

Cycling 41:21 [3] 6.0 mi (6:54 / mi)
ahr:129 max:151

11 AM

Cycling 36:17 [2] 4.73 mi (7:40 / mi)
ahr:113 max:134

12 PM

Cardio 30:07 [3]
ahr:131 max:147

Kayak trainer

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