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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Running 4 1:27:13 10.33(8:27) 16.62(5:15) 182
  Total4 1:27:13 10.33(8:27) 16.62(5:15) 182

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Wednesday Jul 21, 2021 #

Running 23:00 [3] 4.47 km (5:09 / km) +56m 4:51 / km

Friday Jul 16, 2021 #

Running 23:36 [3] 5.0 km (4:43 / km) +35m 4:34 / km

Saturday Jul 10, 2021 #


OCIN_Miami_Univ_Hamilton_July_2021_1 Short - Splits

OCIN_Miami_Univ_Hamilton_July_2021_2 Long - Splits

Sunday Jul 4, 2021 #

Running 13:26 [3] 2.4 km (5:36 / km)

ran with an adorable puppy I was dog sitting for. he was a good running boi

Friday Jul 2, 2021 #

Running 27:11 [3] 4.75 km (5:43 / km) +91m 5:13 / km

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