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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 7 days ending Feb 13:

activity # timemileskm+m
  Cycling 1 45:00 9.94(4:32) 16.0(2:49) 150
  Strength 1 30:00
  Running 1 28:40 3.72(7:43) 5.98(4:48) 44
  Total2 1:43:40 13.66 21.98 194

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Friday Feb 12 #

Strength 30:00 [3]

Cycling 45:00 [1] 16.0 km (2:49 / km) +150m 2:41 / km

Tuesday Feb 9 #

Running 28:40 [3] 5.98 km (4:48 / km) +44m 4:37 / km

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