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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 7 days ending Feb 23, 2021:

activity # timemileskm+m
  Misc.4 7:35:00 4.29 6.9 13
  Cycling 1 1:01:00 18.02(3:23) 29.0(2:06) 312
  Running 1 48:30 5.53(8:46) 8.9(5:27) 109
  Total6 9:24:30 27.84 44.8 434

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Tuesday Feb 23, 2021 #

Cycling 1:01:00 [3] 29.0 km (2:06 / km) +312m 2:00 / km

Monday Feb 22, 2021 #

Misc. (field checking) 4:00:00 [1] *

Finished up the last of the points today. some tweaks needed to be figured out, but overall, almost finished. Some really awesome statues to hide controls behind! I know it'll feel great to start putting out controls on Friday. Pretty excited (in the nervous kind of way) for Saturday. I'll let people know how it went if they want to know. Until then, I'll enjoy this spurt of warm weather we're having! May make Saturday extra muddy with snowmelt, but sounds like a fun day to me.

Sunday Feb 21, 2021 #

Misc. (field checking) 2:00:00 [1] **

Walking and flagging control points for my first course! Walked the forested points. I hope people like it. At the very least, it'd still be a meet with some bad maps!

Saturday Feb 20, 2021 #

Misc. (XC Ski) 1:00:00 [1] 4.5 km (13:20 / km) +13m 13:09 / km

Had to get one more ski (and I suspect the last of the season) before it starts to climb up into the 50's this week!

Friday Feb 19, 2021 #

Misc. (XC Ski) 35:00 [2] 2.4 km (14:35 / km)

Went out on a new groomed track! was super fast even though it was broken up at some points.

Thursday Feb 18, 2021 #

Running 48:30 [3] 8.9 km (5:27 / km) +109m 5:08 / km

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