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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newt

In the 7 days ending Apr 3:

activity # timemileskm+m
  Orienteering2 1:27:10 4.66 7.5
  Soccer Practice1 1:20:00
  Cycling 1 56:00 12.12(4:37) 19.5(2:52) 156
  Total4 3:43:10 16.78 27.0 156

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Saturday Apr 3 #

Orienteering race 46:10 [4] 7.5 km (6:09 / km)

Thursday Apr 1 #

Cycling 56:00 [4] 19.5 km (2:52 / km) +156m 2:46 / km

I April fooled myself into thinking it was warm enough to get out and bike! Windchill down into the low 20's feels so much colder when you're used to the 60-70's. Got In a smidge of gravel riding, which is always fun, but I had toe-cicles when I got back.

Tuesday Mar 30 #

Soccer Practice 1:20:00 [2]

Sunday Mar 28 #

Orienteering 41:00 [3]

I had some sore legs from the match yesterday. Forced me to read the map (and practice my 2+2 for the first time). I only got up 1+2, but mostly 1+1 :) practice makes prefect.

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