Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Modtek

In the 7 days ending Oct 17:

activity # timemileskm+m
  Open water swim1 13:11 0.31(42:26) 0.5(26:22)
  Run1 1:00 5.24(11) 8.43(7) 160
  Total2 14:11 5.55(2:33) 8.93(1:35) 160
averages - sleep:6.5 rhr:52 weight:83kg

«»
0:14
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

9 AM

Run 1:00 [3] 8.43 km (7 / km) +160m 7 / km
ahr:145 max:163 rhr:52 slept:6.5 weight:83kg

1 PM

Open water swim 13:11 [3] 0.5 km (26:22 / km)
ahr:139 max:154

« Earlier | Later »