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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrinaK

In the 7 days ending Feb 21:

activity # timemileskm+m
  orientacija6 3:42:00 13.55(16:23) 21.8(10:11) 470
  kotalkanje2 2:30:00 1.24(2:00:42) 2.0(1:15:00)
  šporntna-v šoli1 45:00
  Total9 6:57:00 14.79 23.8 470

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Sunday Feb 21 #

10 AM

orientacija (Kras) 35:00 [3] 2.5 km (14:00 / km) +100m 11:40 / km
shoes: Inov8 modre

Trening kamp v Pliskavici - T5-tekma
3 PM

orientacija (Kras) 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Inov8 modre

Trening kamp v Pliskavici - T6-štafete

Saturday Feb 20 #

10 AM

orientacija (Kras) 32:00 [3] 3.0 km (10:40 / km) +50m 9:51 / km
shoes: Inov8 modre

Trening kamp v Pliskavici - T3
3 PM

orientacija (Kras) 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
shoes: Inov8 modre

Trening kamp v Pliskavici - T4-intervali

Friday Feb 19 #

10 AM

orientacija (Kras) 30:00 [3] 2.5 km (12:00 / km) +100m 10:00 / km
shoes: Inov8 modre

Trening kamp v Pliskavici - T1.

T - trening
2 PM

orientacija (Kras) 35:00 [3] 2.8 km (12:30 / km) +100m 10:36 / km
shoes: Inov8 modre

Trening kamp v Pliskavici - T2

Tuesday Feb 16 #

10 AM

šporntna-v šoli 45:00 [3]
shoes: copati-nedrseči

V šoli imamo ŠPO.
2 PM

kotalkanje 1:30:00 [2] 1.0 km (1:30:00 / km)

S sosedama se kotalkamo in sestavljamo ples.

Monday Feb 15 #

3 PM

kotalkanje 1:00:00 [2] 1.0 km (1:00:00 / km)
shoes: kotalke

S sosedo sva se kotalkali.

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