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Training Log Archive: Oskari Rannila

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Juoksu1 1:11:28 7.7(9:17) 12.39(5:46) 115
  Lentopallo1 30:00
  Voimatreeni1 30:00
  Total3 2:11:28 7.7 12.39 115

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2:11
0:00
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Fr

Friday Nov 6, 2020 #

9 AM

Lentopallo 30:00 [2] **
ahr:106 max:135

5 PM

Voimatreeni (Loikat) 30:00 [3] ***
ahr:125 max:152

6 PM

Juoksu 1:11:28 [3] 12.39 km (5:46 / km) +115m 5:31 / km
ahr:144 max:171

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