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Training Log Archive: Oskari Rannila

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Hiihto1 1:00:10 9.24(6:31) 14.87(4:03) 155
  Voimatreeni1 37:22
  Juoksu1 35:44 4.03(8:52) 6.49(5:30) 60
  Total3 2:13:16 13.27 21.36 215

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2:13
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Th

Thursday Jan 28, 2021 #

8 AM

Juoksu 35:44 [3] 6.49 km (5:30 / km) +60m 5:16 / km
ahr:153 max:170

9 AM

Voimatreeni 37:22 [3]
ahr:109 max:142

4 PM

Note

Pidin jäkiekkokerhoa tunnin
7 PM

Hiihto 1:00:10 [3] 14.87 km (4:03 / km) +155m 3:51 / km
ahr:118 max:140

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