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Training Log Archive: Oskari Rannila

In the 7 days ending May 22:

activity # timemileskm+m
  Frisbeegolf5 7:09:35 10.64(40:23) 17.12(25:06) 620
  Juoksu3 2:11:37 8.48 13.64 200
  Suunnistus2 1:59:16 9.19(12:59) 14.79(8:04) 230
  Total9 11:20:28 28.3 45.55 1050

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SuMoTuWeThFrSa

Saturday May 22 #

5 PM

Frisbeegolf 1:21:18 [3] 2.73 km (29:47 / km) +95m 25:22 / km
ahr:111 max:154

Thursday May 20 #

9 AM

Juoksu 56:53 [3] 8.2 km (6:56 / km) +125m 6:27 / km
ahr:144 max:178

3km rauhassa kentälle. 10x200m vedot ja rauhassa hölkkä takasin kotia

Wednesday May 19 #

5 PM

Frisbeegolf 1:48:00 [3] 4.52 km (23:54 / km) +225m 19:08 / km
ahr:111 max:146

Tuesday May 18 #

8 AM

Juoksu 34:44 [3] 5.44 km (6:23 / km) +75m 5:58 / km
ahr:127 max:138

6 PM

Suunnistus 26:21 [3] 3.84 km (6:52 / km) +15m 6:44 / km
ahr:170 max:189

Juoksu 40:00 [3]

Alku ja loppuverkka suunnistukseen
8 PM

Frisbeegolf 1:18:02 [3] 2.39 km (32:39 / km) +90m 27:29 / km
ahr:114 max:144

Monday May 17 #

6 PM

Frisbeegolf 1:33:31 [3] 3.99 km (23:26 / km) +85m 21:11 / km
ahr:112 max:145

Sunday May 16 #

10 AM

Suunnistus 1:32:55 [3] 10.95 km (8:29 / km) +215m 7:44 / km
ahr:113 max:146

3 PM

Frisbeegolf 1:08:44 [3] 3.49 km (19:42 / km) +125m 16:42 / km
ahr:102 max:126

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