Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oskari Rannila

In the 7 days ending Oct 30:

activity # timemileskm+m
  Frisbeegolf4 6:01:05 8.88(40:40) 14.29(25:16) 440
  Juoksu5 2:47:46 18.44(9:06) 29.68(5:39) 310
  sisäliikunta2 1:34:27
  Total11 10:23:18 27.32 43.97 750

«»
2:27
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 30 #

10 AM

Juoksu 9:57 [3] 0.79 km (12:36 / km) +15m 11:30 / km
ahr:123 max:167

Alkuverkka
11 AM

Juoksu 50:57 [3] 11.43 km (4:27 / km) +100m 4:16 / km
ahr:167 max:180

12 PM

Juoksu 16:34 [3] 2.47 km (6:42 / km) +50m 6:05 / km
ahr:137 max:160

Friday Oct 29 #

10 AM

sisäliikunta 54:31 [3]
ahr:135 max:170

4 PM

Frisbeegolf 1:32:33 [3] 3.83 km (24:10 / km) +140m 20:26 / km
ahr:111 max:137

Thursday Oct 28 #

9 AM

sisäliikunta 39:56 [3]
ahr:122 max:156

5 PM

Juoksu 58:07 [3] 10.81 km (5:23 / km) +100m 5:08 / km
ahr:136 max:168

Wednesday Oct 27 #

4 PM

Frisbeegolf 1:18:32 [3] 2.96 km (26:32 / km) +100m 22:42 / km
ahr:115 max:153

Tuesday Oct 26 #

3 PM

Frisbeegolf 1:00:46 [3] 3.31 km (18:22 / km) +70m 16:36 / km
ahr:125 max:170

Monday Oct 25 #

6 PM

Juoksu 32:11 [3] 4.18 km (7:42 / km) +45m 7:18 / km
ahr:135 max:155

Sunday Oct 24 #

12 PM

Frisbeegolf 2:09:14 [3] 4.19 km (30:51 / km) +130m 26:42 / km
ahr:110 max:146

« Earlier | Later »