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Training Log Archive: old red roo

In the 1 days ending Oct 1, 2006:

activity # timemileskm+m
  run1 1:00 6.84(9) 11.0(5)
  Total1 1:00 6.84(9) 11.0(5)
averages - rhr:47

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Su

Sunday Oct 1, 2006 #

run (long steady) 1:00 [3] 11.0 km (5 / km)
ahr:138 max:158 rhr:47

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