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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: old red roo

In the 1 days ending Jul 14, 2013:

activity # timemileskm+m
  rogaining1 3:58:00 8.08(29:28) 13.0(18:18) 600
  Total1 3:58:00 8.08(29:28) 13.0(18:18) 600

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Su

Sunday Jul 14, 2013 #

10 AM

rogaining race 3:58:00 [3] 13.0 km (18:18 / km) +600m 14:53 / km

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