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Training Log Archive: old red roo

In the 1 days ending Jul 18, 2013:

activity # timemileskm+m
  road cycling1 1:00:00 12.43(4:50) 20.0(3:00) 370
  Total1 1:00:00 12.43(4:50) 20.0(3:00) 370

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Th

Thursday Jul 18, 2013 #

road cycling 1:00:00 [4] 20.0 km (3:00 / km) +370m 2:45 / km

two repeats Mt Stromlo at 90% intensity

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