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Training Log Archive: old red roo

In the 31 days ending Jul 31, 2013:

activity	#	time	miles		km		+m
road cycling	3	4:00:00	62.14	(3:52)	100.0	(2:24)	1450
rogaining	1	3:58:00	8.08	(29:28)	13.0	(18:18)	600
run/walk	3	2:55:40	15.29	(11:30)	24.6	(7:08)	940
hill walking	1	2:30:00	8.08	(18:34)	13.0	(11:32)	700
mountain biking	1	1:30:00	12.43	(7:15)	20.0	(4:30)	385
run	2	1:28:00	6.21	(14:10)	10.0	(8:48)	250
Total	11	16:21:40	112.22	(8:45)	180.6	(5:26)	4325

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Wednesday Jul 31, 2013 #

mountain biking 1:30:00 [4] 20.0 km (4:30 / km) +385m 4:06 / km

Sunday Jul 28, 2013 #

run/walk 1:40:00 [2] 7.1 km (14:05 / km) +290m 11:42 / km

Orienteering course done as rogaine practice with Rachel. mainly walked with a little running on downhill. No nav errors

Saturday Jul 27, 2013 #

road cycling 1:30:00 [3] 40.0 km (2:15 / km) +540m 2:06 / km

Cotter Loop. sunny but cold wind. Front tyre let go at high speed on downhill but fortunately no dramas in pulling up. Plenty of offers of help from other riders on way out to Canberra Club race at Urriarra Homestead but not needed.