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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: old red roo

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  run/walk1 2:20 13.05(11) 21.0(7)
  road cycling2 2:05 37.28(3) 60.0(2) 250
  hill walking2 1:06 24.54(3) 39.5(2) 1490
  run1 1:00 6.84(9) 11.0(5)
  Total6 6:31 81.71(5) 131.5(3) 1740
averages - rhr:48

Individual entries not listed for report periods longer than a month.

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