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Training Log Archive: old red roo

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  rogaining1 3:58:00 8.08(29:28) 13.0(18:18) 600
  hill walking1 2:30:00 8.08(18:34) 13.0(11:32) 700
  run/walk2 1:15:40 10.87(6:58) 17.5(4:19) 650
  road cycling1 1:00:00 12.43(4:50) 20.0(3:00) 370
  Total5 8:43:40 39.46(13:16) 63.5(8:15) 2320

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SuMoTuWeThFrSa

Saturday Jul 20, 2013 #

run/walk 1:15:00 [3] 11.0 km (6:49 / km) +375m 5:50 / km

Thursday Jul 18, 2013 #

road cycling 1:00:00 [4] 20.0 km (3:00 / km) +370m 2:45 / km

two repeats Mt Stromlo at 90% intensity

Wednesday Jul 17, 2013 #

10 AM

hill walking 2:30:00 [3] 13.0 km (11:32 / km) +700m 9:05 / km

rogaine control collection

Tuesday Jul 16, 2013 #

11 AM

run/walk 40 [3] 6.5 km (6 / km) +275m 5 / km

Sunday Jul 14, 2013 #

10 AM

rogaining race 3:58:00 [3] 13.0 km (18:18 / km) +600m 14:53 / km

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