Training Log Archive: old red rooIn the 7 days ending Jul 20, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 20, 2013 #
run/walk 1:15:00 [3] 11.0 km (6:49 / km) +375m 5:50 / km
Thursday Jul 18, 2013 #
road cycling 1:00:00 [4] 20.0 km (3:00 / km) +370m 2:45 / km
two repeats Mt Stromlo at 90% intensity
Wednesday Jul 17, 2013 #
10 AM
hill walking 2:30:00 [3] 13.0 km (11:32 / km) +700m 9:05 / km
rogaine control collection
Tuesday Jul 16, 2013 #
11 AM
run/walk 40 [3] 6.5 km (6 / km) +275m 5 / km
Sunday Jul 14, 2013 #
10 AM
rogaining race 3:58:00 [3] 13.0 km (18:18 / km) +600m 14:53 / km