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Training Log Archive: old red roo

In the 7 days ending Jul 27, 2013:

activity	#	time	miles		km		+m
road cycling	2	3:00:00	49.71	(3:37)	80.0	(2:15)	1080
run	2	1:28:00	6.21	(14:10)	10.0	(8:48)	250
Total	4	4:28:00	55.92	(4:48)	90.0	(2:59)	1330

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Saturday Jul 27, 2013 #

road cycling 1:30:00 [3] 40.0 km (2:15 / km) +540m 2:06 / km

Cotter Loop. sunny but cold wind. Front tyre let go at high speed on downhill but fortunately no dramas in pulling up. Plenty of offers of help from other riders on way out to Canberra Club race at Urriarra Homestead but not needed.

Friday Jul 26, 2013 #

run/walk

Thursday Jul 25, 2013 #

run (control collection) 53:00 [3] 6.5 km (8:09 / km) +150m 7:19 / km

Wednesday Jul 24, 2013 #

run (control collection) 35:00 [3] 3.5 km (10:00 / km) +100m 8:45 / km

Tuesday Jul 23, 2013 #

road cycling 1:30:00 [4] 40.0 km (2:15 / km) +540m 2:06 / km

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