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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: old red roo

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  run/walk1 1:40:00 4.41(22:40) 7.1(14:05) 290
  mountain biking1 1:30:00 12.43(7:15) 20.0(4:30) 385
  road cycling1 45:00 12.43(3:37) 20.0(2:15) 370
  Total3 3:55:00 29.27(8:02) 47.1(4:59) 1045

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Thursday Aug 1, 2013 #

road cycling 45:00 [4] 20.0 km (2:15 / km) +370m 2:04 / km

Wednesday Jul 31, 2013 #

mountain biking 1:30:00 [4] 20.0 km (4:30 / km) +385m 4:06 / km

Sunday Jul 28, 2013 #

run/walk 1:40:00 [2] 7.1 km (14:05 / km) +290m 11:42 / km

Orienteering course done as rogaine practice with Rachel. mainly walked with a little running on downhill. No nav errors

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