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Training Log Archive: DominicGreen

In the 1 days ending Jan 27:

activity # timemileskm+m
  Running 1 40:00 4.15(9:38) 6.68(5:59)
  Intervals1 9:51 1.38(7:08) 2.22(4:26) 103
  Total1 49:51 5.53(9:01) 8.9(5:36) 103

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Wednesday Jan 27 #

2 PM

Running (Wu/Cd) 40:00 [1] 6.68 km (5:59 / km)
ahr:137 max:146 shoes: Brooks Revel 4

Intervals (Hills) 9:51 [4] 2.22 km (4:26 / km) +103m 3:36 / km
ahr:143 max:155

6x Old Worsall road hill reps.

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