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Training Log Archive: DominicGreen

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running 1 25:00 2.96(8:27) 4.76(5:15) 54
  Tempo1 20:00 2.99(6:41) 4.81(4:09) 34
  Total1 45:00 5.95(7:34) 9.57(4:42) 88

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Th

Thursday Jan 28 #

3 PM

Tempo 20:00 [4] 4.81 km (4:09 / km) +34m 4:01 / km
ahr:154 max:165 shoes: Brooks Revel 4

2x 10 mins Tempo.
Not feeling great so the pace was quite slow.

Running (Wu/Cd) 25:00 [2] 4.76 km (5:15 / km) +54m 4:58 / km
ahr:145 max:156 shoes: Brooks Revel 4

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