Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running 1 1:26:55 10.37(8:23) 16.69(5:12) 179
  Total1 1:26:55 10.37(8:23) 16.69(5:12) 179

«»
1:26
0:00
» now
Su

Sunday Jan 31 #

Running 1:26:55 [2] 16.69 km (5:12 / km) +179m 4:57 / km
ahr:128 max:148 shoes: Brooks Revel 4

Easy run through Hilton and Middleton on Leven. Felt proper sluggish for the whole thing, especially the last half.

« Earlier | Later »