Training Log Archive: DominicGreenIn the 1 days ending Feb 2, 2021:
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Tuesday Feb 2, 2021 #
3 PM
Intervals 15:30 [4] 4.0 km (3:53 / km) +15m 3:48 / km
ahr:145 max:157 shoes: Brooks Revel 4
10x 400m with 200m recovery. My back felt fine which is good and my legs felt surprisingly good given how they were on Sunday.
Running (Wu/Cd) 31:30 [1] 6.2 km (5:05 / km) +13m 5:02 / km
ahr:140 max:155 shoes: Brooks Revel 4