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Training Log Archive: DominicGreen

In the 1 days ending Feb 19, 2021:

activity	#	time	miles		km		+m
Tempo	1	19:45	3.11	(6:21)	5.0	(3:57)	9
Running	1	13:29	1.47	(9:12)	2.36	(5:43)	30
Total	1	33:14	4.57	(7:16)	7.36	(4:31)	39

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Friday Feb 19, 2021 #

2 PM

Tempo 19:45 [4] 5.0 km (3:57 / km) +9m 3:55 / km
ahr:147 max:164 shoes: Brooks Revel 4

The first 2k was solid, although that could've been due to the tailwinds, and then the 3rd and 4th weren't too good probably because they were both mostly with headwinds. 5th K wasn't too bad.
Splits:
3:48
3:40
4:10
4:10
3:56

Running (Wu/Cd) 13:29 [1] 2.36 km (5:43 / km) +30m 5:22 / km
ahr:145 max:150 shoes: Brooks Revel 4

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