Training Log Archive: DominicGreen

In the 1 days ending Mar 17, 2021:

activity

time

miles

Rowing

1:02:00

4.72

(13:08)

7.6

(8:09)

Running

38:03

4.58

(8:19)

7.37

(5:10)

Total

1:40:03

9.3

(10:45)

14.97

(6:41)

1:40

0:00

6 AM

Running 38:03 [2] 7.37 km (5:10 / km) +93m 4:51 / km
ahr:163 max:188 shoes: Brooks Revel 4

Easy early morning run through Eaglescliff

2 PM

Rowing (Double) 1:02:00 [1] 7.6 km (8:09 / km)

Double with Finlay in horrible conditions