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Training Log Archive: DominicGreen

In the 1 days ending Jun 5, 2021:

activity	#	time	miles		km		+m
Orienteering	1	46:41	3.11	(15:02)	5.0	(9:20)	244
Walking	1	45:05	2.32	(3.1/h)	3.74	(5.0/h)	38
Running	1	14:45	0.62	(23:44)	1.0	(14:45)	26
Total	2	1:46:31	6.05	(17:36)	9.74	(10:56)	308

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Saturday Jun 5, 2021 #

9 AM

Walking 45:05 [1] 3.74 km (5.0 kph) +38m
shoes: Brooks Revel 4

Wander around Barrow before middles

2 PM

Running (Wu/Cd) 14:45 [1] 1.0 km (14:45 / km) +26m 13:03 / km

Orienteering 46:41 [4] 5.0 km (9:20 / km) +244m 7:30 / km
ahr:171 max:187 shoes: Inov8 X-talon 230

British Middle distance Champs, ended up 13th, but should've been about 8th. Massive mistake on 4 cost me about 7 mins and smaller one on 12 cost about 1 min. Rest of the run was fairly decent but frustrating that I made such a big mistake

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