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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 1 days ending May 25:

activity # timemileskm+m
  Orienteering (Forest)1 1:30:00 6.64(13:33) 10.69(8:25) 275
  Running 1 45:00 3.73(12:04) 6.0(7:30) 330
  Total1 2:15:00 10.37(13:01) 16.69(8:05) 605

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Sa

Saturday May 25 #

1 PM

Running 25:00 [3] 3.0 km (8:20 / km) +300m 5:33 / km

Up to the top of Kinder

Orienteering (Forest) 1:30:00 [2] 10.69 km (8:25 / km) +275m 7:28 / km

O training on Kinder, absolutely incredible stuff, fucking love this area. Such a shame there will never be an event on there

Running 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km

Back down to the car

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