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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dominic23Green

In the 7 days ending Oct 31:

activity # timemileskm+m
  Orienteering 2 3:15:25 13.43(14:33) 21.61(9:03) 39158 /58c100%
  Running2 1:15:43 9.78(7:45) 15.74(4:49) 86
  Total4 4:31:08 23.21(11:41) 37.35(7:16) 47758 /58c100%

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Saturday Oct 31 #

Orienteering race 50:32 [5] *** 5.27 km (9:35 / km) +199m 8:04 / km
ahr:166 max:187 spiked:22/22c

Orienteering 1:08:01 [3] ***** 6.99 km (9:44 / km) +192m 8:33 / km
ahr:142 max:169 spiked:18/18c

Friday Oct 30 #

Running 39:15 [4] 7.82 km (5:01 / km) +42m 4:53 / km
ahr:166 max:191

Tuesday Oct 27 #

Running 36:28 [3] 7.92 km (4:36 / km) +44m 4:29 / km
ahr:133 max:164

Sunday Oct 25 #

Orienteering race 1:16:52 [3] ** 9.35 km (8:13 / km)
ahr:173 max:196 spiked:18/18c

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