Training Log Archive: DominicGreenIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Orienteering race 50:32 [4] **** 5.27 km (9:35 / km) +199m 8:04 / km
ahr:166 max:187 spiked:22/22c
Orienteering 1:08:01 [3] ***** 6.99 km (9:44 / km) +192m 8:33 / km
ahr:142 max:169 spiked:18/18c
Friday Oct 30, 2020 #
Running 39:15 [2] 7.82 km (5:01 / km) +42m 4:53 / km
ahr:166 max:191
Tuesday Oct 27, 2020 #
Running 36:28 [3] 7.92 km (4:36 / km) +44m 4:29 / km
ahr:133 max:164
Sunday Oct 25, 2020 #
Orienteering race 1:16:52 [3] ** 9.35 km (8:13 / km)
ahr:173 max:196 spiked:18/18c