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Training Log Archive: Dominic23Green

In the 7 days ending Nov 14:

activity # timemileskm+m
  Rowing2 2:28:07 13.55(10:56) 21.8(6:48)
  Running3 2:24:46 17.7(8:11) 28.49(5:05) 164
  Total5 4:52:53 31.25(9:22) 50.29(5:49) 164

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SuMoTuWeThFrSa

Saturday Nov 14 #

Running 41:58 [2] 7.58 km (5:32 / km)
ahr:153 max:171 shoes: Inov8 X-talon 230

Cod beck with Liam and Dad

Wednesday Nov 11 #

Rowing 1:19:42 [2] 12.1 km (6:35 / km)
ahr:70 max:116

Single to the pipe bridge and back, 2x3k pieces back

Tuesday Nov 10 #

Running 47:57 [3] 9.68 km (4:57 / km) +66m 4:47 / km
ahr:150 max:168

Monday Nov 9 #

Rowing 1:08:25 [1] 9.7 km (7:03 / km)

Sunday Nov 8 #

Running 54:51 [2] 11.23 km (4:53 / km) +98m 4:41 / km
ahr:151 max:173

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