Training Log Archive: DominicGreenIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
Orienteering (lamp) 45:35 [4] ** 9.44 km (4:50 / km) +39m 4:44 / km
ahr:162 max:187 spiked:25/25c shoes: Brooks Revel 4
Quite a few little mistakes that cost me finishing in time. Not sure if I got all the lamp descriptions correct but definitely got to them all.
Saturday Nov 21, 2020 #
Running 57:42 [3] 11.5 km (5:01 / km)
ahr:146 max:177 shoes: Brooks Revel 4
Made much harder than it should've been by my asthma
Wednesday Nov 18, 2020 #
Rowing (Double) 1:20:01 [2] 10.1 km (7:55 / km)
ahr:100 max:150
Tuesday Nov 17, 2020 #
Fartlek 49:45 [3] 10.3 km (4:50 / km) +67m 4:41 / km
ahr:149 max:171 shoes: Brooks Revel 4
1k on, 1k off
Monday Nov 16, 2020 #
Rowing (Ergo) 15:00 [4] 3.85 km (3:54 / km)
ahr:130 max:143