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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dominic23Green

In the 7 days ending Nov 28:

activity # timemileskm+m
  Rowing2 2:57:14 14.17(12:31) 22.8(7:46)
  Running2 1:30:15 11.86(7:37) 19.08(4:44) 81
  Orienteering 2 1:26:20 11.12(7:46) 17.9(4:49) 7550 /50c100%
  Total6 5:53:49 37.15(9:32) 59.78(5:55) 15650 /50c100%

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Saturday Nov 28 #

Orienteering (Lamp) 40:45 [4] ** 8.46 km (4:49 / km) +36m 4:43 / km
ahr:136 max:158 spiked:25/25c shoes: Brooks Revel 4

Lamp O around Yarm, comfortably under the time limit

Thursday Nov 26 #

Running 49:12 [2] 10.38 km (4:44 / km) +66m 4:36 / km
ahr:150 max:171 shoes: Brooks Revel 4

Easy loop around Yarm

Wednesday Nov 25 #

Rowing (Quad) 1:26:07 [2] 12.8 km (6:44 / km)
ahr:78 max:133

Piece all the way back from pipe bridge

Tuesday Nov 24 #

Running (Intervals) 41:03 [4] 8.7 km (4:43 / km) +15m 4:41 / km
ahr:161 max:182 shoes: Brooks Revel 4

3k max (11:55), 2k (8:22), 1k(3:57)
Very strong head wind and feeling quite tired recently, so not too great.

Monday Nov 23 #

Rowing (Double) 1:31:07 [3] 10.0 km (9:07 / km)
ahr:103 max:113

Sunday Nov 22 #

Orienteering (lamp) 45:35 [4] ** 9.44 km (4:50 / km) +39m 4:44 / km
ahr:162 max:187 spiked:25/25c shoes: Brooks Revel 4

Quite a few little mistakes that cost me finishing in time. Not sure if I got all the lamp descriptions correct but definitely got to them all.

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