Training Log Archive: DominicGreen

In the 7 days ending Dec 20, 2020:

activity

time

miles

Running

1:02:37

7.58

(8:16)

12.2

(5:08)

Orienteering

39:47

3.73

(10:40)

6.0

(6:38)

28 /

28c

100%

Total

1:42:24

11.31

(9:03)

18.2

(5:38)

118

28 /

28c

100%

0:54

0:00

Running (Wu/Cd) 15:03 [1] 2.18 km (6:54 / km) +5m 6:50 / km
ahr:145 max:176 shoes: Inov8 X-talon 230

10 AM

Orienteering (Sprint) 39:47 [4] **** 6.0 km (6:38 / km) +66m 6:17 / km
ahr:159 max:190 spiked:28/28c shoes: Inov8 X-talon 230

Tricky sprint in Coatham Dunes, did the Long and the middle (combined the 2 runs), with roughly 4 mins total mistakes, 2 on both.

Running 47:34 [3] 10.02 km (4:45 / km) +47m 4:38 / km
ahr:158 max:184 shoes: Brooks Revel 4

First run back from Isolation, so took it quite easy in the second half.