Training Log Archive: DominicGreenIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
Running 1:12:26 [1] 9.4 km (7:42 / km) +301m 6:39 / km
ahr:161 max:184 shoes: Inov8 X-talon 230
Slow run with Liam and dad round the woods at the back of Mount Grace.
Saturday Jan 9, 2021 #
2 PM
Running 51:59 [2] 9.09 km (5:43 / km) +94m 5:26 / km
ahr:153 max:172 shoes: Inov8 X-talon 230
Easy run round the cross country circuit with Liam.
Friday Jan 8, 2021 #
4 PM
Running 48:20 [2] 9.51 km (5:05 / km) +48m 4:57 / km
ahr:157 max:188 shoes: Brooks Revel 4
Easy run through the sludge. No tempo this week due to the slipy conditions
Thursday Jan 7, 2021 #
Running 40:24 [2] 7.6 km (5:19 / km) +85m 5:02 / km
ahr:165 max:186 shoes: Inov8 X-talon 230
Easy run through the fields
Wednesday Jan 6, 2021 #
Fartlek 47:55 [3] 9.95 km (4:49 / km) +72m 4:39 / km
ahr:159 max:178 shoes: Inov8 X-talon 230
Monday Jan 4, 2021 #
Running 32:19 [2] 6.71 km (4:49 / km) +70m 4:35 / km
ahr:137 max:165 shoes: Brooks Revel 4
Easy run round Yarm and Eaglescliff.