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Training Log Archive: DominicGreen

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running 6 4:37:46 34.09(8:09) 54.86(5:04) 404
  Tempo1 20:00 2.99(6:41) 4.81(4:09) 34
  Intervals1 9:51 1.38(7:08) 2.22(4:26) 103
  Total6 5:07:37 38.46(8:00) 61.89(4:58) 541

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MoTuWeThFrSaSu

Sunday Jan 31 #

Running 1:26:55 [2] 16.69 km (5:12 / km) +179m 4:57 / km
ahr:128 max:148 shoes: Brooks Revel 4

Easy run through Hilton and Middleton on Leven. Felt proper sluggish for the whole thing, especially the last half.

Saturday Jan 30 #

2 PM

Running 38:51 [2] 8.0 km (4:51 / km) +46m 4:43 / km
ahr:157 max:174 shoes: Brooks Revel 4

Easy run around Yarm with Liam

Thursday Jan 28 #

3 PM

Tempo 20:00 [4] 4.81 km (4:09 / km) +34m 4:01 / km
ahr:154 max:165 shoes: Brooks Revel 4

2x 10 mins Tempo.
Not feeling great so the pace was quite slow.

Running (Wu/Cd) 25:00 [2] 4.76 km (5:15 / km) +54m 4:58 / km
ahr:145 max:156 shoes: Brooks Revel 4

Wednesday Jan 27 #

2 PM

Running (Wu/Cd) 40:00 [1] 6.68 km (5:59 / km)
ahr:137 max:146 shoes: Brooks Revel 4

Intervals (Hills) 9:51 [4] 2.22 km (4:26 / km) +103m 3:36 / km
ahr:143 max:155

6x Old Worsall road hill reps.

Tuesday Jan 26 #

3 PM

Running 53:44 [2] 11.41 km (4:43 / km) +90m 4:32 / km
ahr:137 max:148 shoes: Brooks Revel 4

Easy run around Low Worsall and Kirklevington. Pretty sure my watch doesn't like the cold as the heart rate seems quite wrong, either that or my heart doesn't like the cold and refuses to go any higher than 150 bpm.

Monday Jan 25 #

2 PM

Running 33:16 [2] 7.32 km (4:33 / km) +35m 4:26 / km
ahr:160 max:185 shoes: Brooks Revel 4

Easy run through Yarm.

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