Training Log Archive: DominicGreenIn the 7 days ending Feb 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
2 PM
Running 47:53 [2] 10.32 km (4:38 / km) +82m 4:28 / km
ahr:153 max:173 shoes: Brooks Revel 4
Easy run through Kirklevington and Yarm
Saturday Feb 13, 2021 #
2 PM
Running 1:10:36 [2] 13.81 km (5:07 / km) +103m 4:56 / km
ahr:125 max:166 shoes: Inov8 X-talon 230
Easy run, did the 2 river loops. Quite nice despite the ice and very cold winds.
Friday Feb 12, 2021 #
Walking 57:45 [1] 4.95 km (5.1 kph)
Thursday Feb 11, 2021 #
Running 39:10 [2] 7.61 km (5:09 / km) +54m 4:58 / km
ahr:171 max:187 shoes: Brooks Revel 4
Easy run with Liam
Wednesday Feb 10, 2021 #
Walking 1:33:24 [1] 9.8 km (6.3 kph) +240m
ahr:115 max:150
Walking with a little run for the last 2.5K
Tuesday Feb 9, 2021 #
3 PM
Running 49:54 [2] 10.14 km (4:55 / km) +72m 4:45 / km
ahr:157 max:173
Easy run around Yarm