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Training Log Archive: DominicGreen

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running 6 4:43:15 35.0(8:06) 56.33(5:02) 417
  Intervals1 19:46 3.11(6:22) 5.0(3:57)
  Tempo1 19:45 3.11(6:21) 5.0(3:57) 9
  Total6 5:22:46 41.22(7:50) 66.33(4:52) 426

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Running 1:33:53 [2] 18.48 km (5:05 / km) +125m 4:55 / km
ahr:163 max:186 shoes: Brooks Revel 4

Easy Long run through Preston Park and Ingleby. Very enjoyable.

Saturday Feb 20 #

Running 48:53 [2] 9.64 km (5:04 / km) +72m 4:53 / km
ahr:160 max:179 shoes: Brooks Revel 4

Easy run through the Eaglescliffe loop

Friday Feb 19 #

2 PM

Tempo 19:45 [4] 5.0 km (3:57 / km) +9m 3:55 / km
ahr:147 max:164 shoes: Brooks Revel 4

The first 2k was solid, although that could've been due to the tailwinds, and then the 3rd and 4th weren't too good probably because they were both mostly with headwinds. 5th K wasn't too bad.
Splits:
3:48
3:40
4:10
4:10
3:56

Running (Wu/Cd) 13:29 [1] 2.36 km (5:43 / km) +30m 5:22 / km
ahr:145 max:150 shoes: Brooks Revel 4

Wednesday Feb 17 #

5 PM

Running 37:50 [2] 8.04 km (4:42 / km) +57m 4:33 / km
ahr:134 max:158 shoes: Brooks Revel 4

Easy run through Yarm

Tuesday Feb 16 #

2 PM

Intervals 19:46 [4] 5.0 km (3:57 / km)
ahr:142 max:159 shoes: Brooks Revel 4

Pyramid session: 200, 400, 600, 800, 1000 and back down.
-Pacing was fairly consistent which was a nice change.

Running (Wu/Cd) 33:57 [1] 6.43 km (5:17 / km) +45m 5:06 / km
shoes: Brooks Revel 4

Monday Feb 15 #

2 PM

Running 55:13 [2] 11.38 km (4:51 / km) +88m 4:40 / km
ahr:158 max:180 shoes: Brooks Revel 4

Easy run through Kirklevington and Low Worsall

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