Training Log Archive: DominicGreen

In the 7 days ending Feb 28:

activity

time

miles

Running

2:04:40

14.81

(8:25)

23.84

(5:14)

192

Intervals

15:56

2.49

(6:25)

4.0

(3:59)

Total

2:20:36

17.3

(8:08)

27.84

(5:03)

192

0:52

0:00

2 PM

Running 37:42 [2] 7.89 km (4:47 / km) +67m 4:35 / km
ahr:134 max:144 shoes: Brooks Revel 4

Easy run around Low Worsall

2 PM

Intervals 15:56 [4] 4.0 km (3:59 / km)
shoes: Brooks Revel 4

4x 1K with 400m recovery.
Legs weren't having it today.

Running (Wu/Cd) 36:40 [1] 6.0 km (6:07 / km) +41m 5:55 / km
shoes: Brooks Revel 4

Running 50:18 [2] 9.95 km (5:03 / km) +84m 4:51 / km
ahr:128 max:164 shoes: Brooks Revel 4