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Training Log Archive: DominicGreen

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running 3 2:04:40 14.81(8:25) 23.84(5:14) 192
  Intervals1 15:56 2.49(6:25) 4.0(3:59)
  Total3 2:20:36 17.3(8:08) 27.84(5:03) 192

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MoTuWeThFrSaSu

Wednesday Feb 24 #

2 PM

Running 37:42 [2] 7.89 km (4:47 / km) +67m 4:35 / km
ahr:134 max:144 shoes: Brooks Revel 4

Easy run around Low Worsall

Tuesday Feb 23 #

2 PM

Intervals 15:56 [4] 4.0 km (3:59 / km)
shoes: Brooks Revel 4

4x 1K with 400m recovery.
Legs weren't having it today.

Running (Wu/Cd) 36:40 [1] 6.0 km (6:07 / km) +41m 5:55 / km
shoes: Brooks Revel 4

Monday Feb 22 #

Running 50:18 [2] 9.95 km (5:03 / km) +84m 4:51 / km
ahr:128 max:164 shoes: Brooks Revel 4

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