Training Log Archive: DominicGreen

In the 7 days ending Mar 7, 2021:

2:04

0:00

2 PM

Running 48:07 [2] 10.0 km (4:49 / km) +69m 4:39 / km
ahr:157 max:177 shoes: Brooks Revel 4

Easy run around Yarm

10 AM

Running 2:04:14 [2] 19.02 km (6:32 / km) +303m 6:03 / km
ahr:163 max:182 shoes: Inov8 X-talon 230

Easy run from Sutton bank to Osmotherly along the Cleveland way with Liam and Dad.

2 PM

Running 52:07 [2] 10.08 km (5:10 / km) +100m 4:56 / km
ahr:146 max:157 shoes: Brooks Revel 4

Eary run through Eaglescliff

2 PM

Tempo 15:00 [4] 3.81 km (3:56 / km) +5m 3:55 / km
ahr:138 max:147 shoes: Brooks Revel 4

15 minute tempo, didn't feel very good today for whatever reason, heart rate on my watch is almost definitely wrong.

Running (Wu/Cd) 24:06 [1] 4.12 km (5:51 / km) +35m 5:37 / km
ahr:135 max:152 shoes: Brooks Revel 4

2 PM

Running (Wu/Cd) 46:50 [1] 8.16 km (5:44 / km)
shoes: Brooks Revel 4

Intervals (Hills) 14:33 [3] 3.69 km (3:57 / km) +217m 3:03 / km
ahr:155 max:161 shoes: Brooks Revel 4

10x old Worsall road hill reps

2 PM

Running 48:04 [2] 9.66 km (4:59 / km) +72m 4:48 / km
ahr:139 max:152 shoes: Brooks Revel 4

Easy run around Yarm