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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running 3 2:21:41 18.72(7:34) 30.12(4:42) 145
  Rowing2 1:55:18 8.34(13:50) 13.42(8:35)
  Orienteering 1 1:10:00 6.37(10:59) 10.25(6:50) 248
  Total6 5:26:59 33.42(9:47) 53.79(6:05) 393

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MoTuWeThFrSaSu

Sunday Mar 14 #

2 PM

Orienteering 1:10:00 [1] 10.25 km (6:50 / km) +248m 6:06 / km
shoes: Inov8 X-talon 230

Getting back into O with Liam and dad on cod beck. Nav was completely fine but then again I'd expect it to be on that kind of area.

Saturday Mar 13 #

Running 55:11 [2] 11.52 km (4:47 / km) +83m 4:37 / km
ahr:160 max:180 shoes: Brooks Revel 4

Easy run through Ingleby

Friday Mar 12 #

6 PM

Running 46:04 [3] 10.05 km (4:35 / km)
ahr:169 max:191

Wednesday Mar 10 #

2 PM

Rowing (Single) 1:07:10 [2] 9.34 km (7:11 / km)

Single to dead cow corner and back.
Terrible weather conditions so not the most enjoyable session.

Tuesday Mar 9 #

6 PM

Running 40:26 [2] 8.55 km (4:44 / km) +62m 4:34 / km
ahr:161 max:173

Easy run around Yarm

Monday Mar 8 #

3 PM

Rowing (Single) 48:08 [1] 4.08 km (11:48 / km)

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