Training Log Archive: DominicGreenIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2021 #
2 PM
Orienteering 1:10:00 [1] 10.25 km (6:50 / km) +248m 6:06 / km
shoes: Inov8 X-talon 230
Getting back into O with Liam and dad on cod beck. Nav was completely fine but then again I'd expect it to be on that kind of area.
Saturday Mar 13, 2021 #
Running 55:11 [2] 11.52 km (4:47 / km) +83m 4:37 / km
ahr:160 max:180 shoes: Brooks Revel 4
Easy run through Ingleby
Friday Mar 12, 2021 #
6 PM
Running 46:04 [3] 10.05 km (4:35 / km)
ahr:169 max:191
Wednesday Mar 10, 2021 #
2 PM
Rowing (Single) 1:07:10 [2] 9.34 km (7:11 / km)
Single to dead cow corner and back.
Terrible weather conditions so not the most enjoyable session.
Terrible weather conditions so not the most enjoyable session.
Tuesday Mar 9, 2021 #
6 PM
Running 40:26 [2] 8.55 km (4:44 / km) +62m 4:34 / km
ahr:161 max:173
Easy run around Yarm
Monday Mar 8, 2021 #
3 PM
Rowing (Single) 48:08 [1] 4.08 km (11:48 / km)