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Training Log Archive: DominicGreen

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running 5 4:36:45 33.32(8:18) 53.62(5:10) 641
  Rowing2 2:09:50 10.87(11:56) 17.5(7:25)
  Tempo1 21:13 3.11(6:50) 5.0(4:15)
  Intervals1 7:29 1.24(6:01) 2.0(3:45)
  Total7 7:15:17 48.54(8:58) 78.12(5:34) 641

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MoTuWeThFrSaSu

Sunday Mar 21 #

2 PM

Running 1:40:36 [2] 21.25 km (4:44 / km) +110m 4:37 / km
ahr:154 max:169 shoes: Brooks Revel 4

Easy long run around Picton and Kirkelvington. New half marathon PB in the process (1:39:45) :)

Saturday Mar 20 #

10 AM

Running 1:36:35 [2] 16.75 km (5:46 / km) +372m 5:11 / km
ahr:171 max:197 shoes: Inov8 X-talon 230

Easy run with Liam and dad around bank foot

Thursday Mar 18 #

6 PM

Tempo 21:13 [4] 5.0 km (4:15 / km)
shoes: Brooks Revel 4

5K tempo
Took it fairly easy as my calf had a little nigle, but felt very solid through out.

Running (Wu/Cd) 15:36 [1] 3.04 km (5:08 / km) +32m 4:53 / km
shoes: Brooks Revel 4

Wednesday Mar 17 #

6 AM

Running 38:03 [2] 7.37 km (5:10 / km) +93m 4:51 / km
ahr:163 max:188 shoes: Brooks Revel 4

Easy early morning run through Eaglescliff
2 PM

Rowing (Double) 1:02:00 [1] 7.6 km (8:09 / km)

Double with Finlay in horrible conditions

Tuesday Mar 16 #

4 PM

Intervals 7:29 [4] 2.0 km (3:45 / km)
shoes: Brooks Revel 4

5x400m with 200m recovery.
Feeling fairly tired after quite a few exams at school and my hamstring was a bit tight, so made the session quite short.

Running (Wu/Cd) 25:55 [1] 5.21 km (4:58 / km) +34m 4:49 / km
shoes: Brooks Revel 4

Monday Mar 15 #

2 PM

Rowing (Double) 1:07:50 [2] 9.9 km (6:51 / km)

Double with Finlay to Preston Park and back, featuring a 2K and 1.2K piece

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