Training Log Archive: DominicGreenIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
2 PM
Running 1:40:36 [2] 21.25 km (4:44 / km) +110m 4:37 / km
ahr:154 max:169 shoes: Brooks Revel 4
Easy long run around Picton and Kirkelvington. New half marathon PB in the process (1:39:45) :)
Saturday Mar 20, 2021 #
10 AM
Running 1:36:35 [2] 16.75 km (5:46 / km) +372m 5:11 / km
ahr:171 max:197 shoes: Inov8 X-talon 230
Easy run with Liam and dad around bank foot
Thursday Mar 18, 2021 #
6 PM
Tempo 21:13 [4] 5.0 km (4:15 / km)
shoes: Brooks Revel 4
5K tempo
Took it fairly easy as my calf had a little nigle, but felt very solid through out.
Took it fairly easy as my calf had a little nigle, but felt very solid through out.
Running (Wu/Cd) 15:36 [1] 3.04 km (5:08 / km) +32m 4:53 / km
shoes: Brooks Revel 4
Wednesday Mar 17, 2021 #
6 AM
Running 38:03 [2] 7.37 km (5:10 / km) +93m 4:51 / km
ahr:163 max:188 shoes: Brooks Revel 4
Easy early morning run through Eaglescliff
2 PM
Rowing (Double) 1:02:00 [1] 7.6 km (8:09 / km)
Double with Finlay in horrible conditions
Tuesday Mar 16, 2021 #
4 PM
Intervals 7:29 [4] 2.0 km (3:45 / km)
shoes: Brooks Revel 4
5x400m with 200m recovery.
Feeling fairly tired after quite a few exams at school and my hamstring was a bit tight, so made the session quite short.
Feeling fairly tired after quite a few exams at school and my hamstring was a bit tight, so made the session quite short.
Running (Wu/Cd) 25:55 [1] 5.21 km (4:58 / km) +34m 4:49 / km
shoes: Brooks Revel 4
Monday Mar 15, 2021 #
2 PM
Rowing (Double) 1:07:50 [2] 9.9 km (6:51 / km)
Double with Finlay to Preston Park and back, featuring a 2K and 1.2K piece