Training Log Archive: DominicGreenIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
2 PM
Running 1:30:50 [2] 17.6 km (5:10 / km) +117m 5:00 / km
ahr:150 max:166 shoes: Brooks Revel 4
Easy run through Ingleby Barwick
Saturday Mar 27, 2021 #
2 PM
Running 1:47:29 [2] 18.16 km (5:55 / km) +102m 5:45 / km
ahr:154 max:183 shoes: Brooks Revel 4
Easy run with Liam along the river.
Thursday Mar 25, 2021 #
6 PM
Tempo 17:54 [4] 4.0 km (4:29 / km) +23m 4:21 / km
shoes: Brooks Revel 4
4k tempo around the edge of the river.
Hip felt good
Hip felt good
Running (Wu/Cd) 35:00 [1] 6.6 km (5:18 / km) +44m 5:08 / km
ahr:165 max:181
Wednesday Mar 24, 2021 #
2 PM
Rowing TT (Quad) 8:24 [4] 2.2 km (3:49 / km)
TT in the quad
Rowing (Quad) 1:10:00 [1] 8.1 km (8:39 / km)
Wu/Cd for the TT
Tuesday Mar 23, 2021 #
4 PM
Running 44:28 [2] 8.47 km (5:15 / km) +54m 5:05 / km
ahr:159 max:190 shoes: Brooks Revel 4
Set off wanting to do intervals but my hip didn't really appreciate it whatsoever, so just turned it into an easy run.
Monday Mar 22, 2021 #
2 PM
Rowing (Single) 58:47 [1] 7.1 km (8:17 / km)