Training Log Archive: DominicGreen

In the 7 days ending Apr 11:

3:13

0:00

2 PM

Running 1:15:55 [2] 15.25 km (4:59 / km) +82m 4:51 / km
ahr:156 max:172 shoes: Brooks Revel 4

Easy long ish run through Picton

8 AM

Rowing (Wu/Cd) 45:00 [1] 4.8 km (9:22 / km)

Rowing TT 9:29 [4] 2.2 km (4:19 / km)

Race from the gold course bend to Jackson's landing. Felt pretty decent, although I am looking forward to not having blisters all over my hands

2 PM

Orienteering 1:34:41 [2] 9.81 km (9:39 / km) +361m 8:09 / km
ahr:150 max:177 shoes: Inov8 X-talon 230

O training in Wass, planned by Duncan.
Went pretty well once I got into the map, a couple mistakes here and there, but overall pretty pleasing

8 AM

Rowing (Single) 1:30:36 [1] 11.2 km (8:05 / km)

12 PM

Rowing (Double) 1:35:14 [1] 13.4 km (7:06 / km)

4 PM

Orienteering 46:05 [3] 8.43 km (5:28 / km) +63m 5:16 / km
ahr:160 max:165 shoes: Inov8 X-talon 230

Kiplin Hall.
Nav was a bit rusty in places but not too bad

8 AM

Rowing (Single) 1:44:38 [2] 12.7 km (8:14 / km)

To pipe bridge and back, featuring a 2k and 1k piece on the way back

8 AM

Rowing (Double) 1:31:43 [1] 12.5 km (7:20 / km)

To pie bridge and back

12 PM

Rowing (Single) 1:41:40 [2] 12.9 km (7:53 / km)

To pipe bridge and back, with 3 1k pieces back

2 PM

Running 47:46 [2] 9.06 km (5:16 / km) +94m 5:01 / km
ahr:146 max:171 shoes: Brooks Revel 4

Easy run along the river