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Training Log Archive: DominicGreen

In the 7 days ending May 16:

activity # timemileskm+m
  Running 3 2:16:01 17.19(7:55) 27.67(4:55) 282
  Rowing2 1:54:48 10.27(11:11) 16.52(6:57)
  Orienteering 1 1:08:31 5.08(13:30) 8.17(8:23) 290
  Tennis1 1:00:00
  Tempo1 10:33 1.52(6:58) 2.44(4:19) 30
  Total7 6:29:53 34.05 54.8 602

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MoTuWeThFrSaSu

Sunday May 16 #

Orienteering 1:08:31 [3] 8.17 km (8:23 / km) +290m 7:07 / km
ahr:167 max:183 shoes: Inov8 X-talon 230

Brown course at Errington woods.
Went fairly well apart from 10 where I had an absolute mare.

Saturday May 15 #

Running 1:08:02 [2] 13.42 km (5:04 / km) +142m 4:49 / km
ahr:165 max:184 shoes: Brooks Revel 4

Easy run along the leven on some trails

Friday May 14 #

3 PM

Running 32:19 [2] 7.32 km (4:25 / km) +67m 4:13 / km
ahr:157 max:200

Easy run around Saltergill lane and Kirklevington
8 PM

Tennis 1:00:00 [1]

Thursday May 13 #

4 PM

Tempo 10:33 [4] 2.44 km (4:19 / km) +30m 4:04 / km

Running 35:40 [2] 6.93 km (5:09 / km) +73m 4:53 / km
ahr:156 max:179 shoes: Brooks Revel 4

Wednesday May 12 #

Rowing (Single) 57:00 [2] 7.2 km (7:55 / km)

Monday May 10 #

2 PM

Rowing (Double) 57:48 [2] 9.32 km (6:12 / km)

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