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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 7 days ending Jun 6:

activity # timemileskm+m
  Orienteering 3 2:50:07 13.19(12:54) 21.23(8:01) 673
  Climbing1 2:15:00
  Running 4 1:18:40 5.77(13:39) 9.28(8:29) 241
  Walking1 45:05 2.32(19:24) 3.74(12:03) 38
  Intervals1 9:20 1.5(6:14) 2.41(3:52)
  Total6 7:18:12 22.78 36.66 952

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Sunday Jun 6 #

10 AM

Running (Wu/Cd) 31:55 [1] 2.28 km (14:00 / km) +131m 10:52 / km
ahr:125 max:166 shoes: Inov8 X-talon 230

Orienteering 1:45:29 [4] 12.42 km (8:30 / km) +397m 7:19 / km
ahr:169 max:184 shoes: Inov8 X-talon 230

Northern Championships: ended 10th overall and 5th in the North, a few mistakes here and there, not helped by the 1:15000 scale which made reading the more intricate details very difficult. Slow to 7 and was 1 reentrant too far over for 9, slow to 12, mistake on 15 as I didn't take my bearing properly. Stupid mistake on 17 as I didn't quite go far enough along the marsh despite telling myself to do so, slow to 20 and 22, mistake on 25 as for some reason I thought it was reasonable to go trait over the hill when I could've followed a path around.

Saturday Jun 5 #

9 AM

Walking 45:05 [1] 3.74 km (12:03 / km) +38m 11:28 / km
shoes: Brooks Revel 4

Wander around Barrow before middles
2 PM

Running (Wu/Cd) 14:45 [1] 1.0 km (14:45 / km) +26m 13:03 / km

Orienteering 46:41 [4] 5.0 km (9:20 / km) +244m 7:30 / km
ahr:171 max:187 shoes: Inov8 X-talon 230

British Middle distance Champs, ended up 13th, but should've been about 8th. Massive mistake on 4 cost me about 7 mins and smaller one on 12 cost about 1 min. Rest of the run was fairly decent but frustrating that I made such a big mistake

Friday Jun 4 #

6 PM

Running (Wu/Cd) 6:29 [1] 1.08 km (6:00 / km) +22m 5:27 / km
ahr:137 max:157 shoes: Brooks Revel 4

Orienteering (Sprint) 17:57 [4] 3.81 km (4:43 / km) +32m 4:31 / km
ahr:172 max:193 shoes: Brooks Revel 4

Sprint selection race around Keswick.
Didn't go well at all, big mistakes on 10, 11 and 12 and my legs just refused to get going properly

Tuesday Jun 1 #

3 PM

Intervals 9:20 [4] 2.41 km (3:52 / km)
shoes: Brooks Revel 4

6x 400m

Running 25:31 [3] 4.92 km (5:11 / km) +62m 4:53 / km
ahr:160 max:184 shoes: Brooks Revel 4

Warm up
600s after the 400m interval
Cool down

Monday May 31 #

1 PM

Climbing 2:15:00 [1]

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