Training Log Archive: DominicGreenIn the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
Orienteering 1:10:12 [4] 7.47 km (9:24 / km) +190m 8:20 / km
ahr:158 max:188 shoes: Inov8 X-talon 230
Acorn event in Hutton Mulgrave and Skeldar woods. Much better area than I remembered. Quite a few fumbles around the control circle, and lost about 5 mins just searching the bracken for 6
Saturday Jun 12, 2021 #
2 PM
Running (Wu/Cd) 21:15 [1] 2.87 km (7:24 / km) +86m 6:26 / km
Orienteering 43:18 [4] 4.32 km (10:01 / km) +154m 8:30 / km
ahr:159 max:178 shoes: Inov8 X-talon 230
Sprint ish event on Aislby moor. Actually a surprisingly good area. made quite a few mistakes and one massive one on 14.
Thursday Jun 10, 2021 #
5 PM
Running (Wu/Cd) 40:12 [2] 7.83 km (5:08 / km) +76m 4:54 / km
ahr:158 max:180 shoes: Inov8 X-talon 230
Easy running between the 2 sets of tempos
Tempo 17:17 [4] 4.0 km (4:19 / km)
shoes: Brooks Revel 4
2x 2k tempo along the river
Wednesday Jun 9, 2021 #
2 PM
Rowing (Double) 1:14:12 [1] 8.0 km (9:17 / km)
ahr:95 max:132
Tuesday Jun 8, 2021 #
5 PM
Running 36:01 [2] 7.22 km (4:59 / km) +90m 4:42 / km
ahr:153 max:174 shoes: Asics Gel-fiji
Easy run through the feilds
Monday Jun 7, 2021 #
2 PM
Rowing (Single) 1:19:50 [2] 9.35 km (8:32 / km)
ahr:106 max:133